LoadFit - Fitness Companion

iOS Universel / Forme et santé

Welcome to use LoadFit, a training load manager for you

LoadFit is an app to manage your training load base on heart rates and Rate of Perceived Exertion(RPE). No matter you are an aerobic enthusiast or weight lifter, it can help you achieve your training goal easily and precisely.

Key Features:

**Training Load Display**
- Monitor your training load in real-time to ensure you're training at the right intensity. LoadFit auto reads Apple health data, calculate training stress, also known as "training impulse" or TRIMP, calculate your Acute Training Load (ATL), Chronic Training Load (CTL) and training load ratio tp help you avoid overtraining and undertraining.

**Forecast**
- Plan your fitness journey with confidence using our advanced forecasting feature. LoadFit analyzes your training data to predict future performance, allowing you to optimize your training schedule.

**Phase Logger**
- Keep track of your training phases with our intuitive phase logger. Whether you're in a build, peak, or recovery phase, LoadFit helps you log each phase to ensure balanced and effective training. The tags for every phases are intuitively rendered on training load chart.

**Workouts Summary**:
- Get a comprehensive summary of your workouts with detailed metrics and insights. LoadFit provides an easy-to-read summary of each workout, including duration, average HR, max HR, move distance and more. LoadFit calculates RPE for each workout automatically, but you can modify it easily.

**Today's Fitness Status View**
- Gain a holistic view of your overall fitness status with LoadFit's fitness dashboard.

**Heart Rate and RPE Based Training Load Switch**
- Switch seamlessly between heart rate-based and Rate of Perceived Exertion (RPE)-based training load measurements. LoadFit supports both methods, allowing you to choose the one that best suits your training style and preferences.

Get Started Today!

Download LoadFit now and start tracking your progress, optimizing your training, and achieving your fitness goals with confidence.

Quoi de neuf dans la dernière version ?

Update Sleep and Recovery page. visualize sleep stages by chart