MamaZen: Co-Parenting App

iOS Universel / Forme et santé

MamaZen is the #1 ranked app for motherhood and mindful parenting, trusted by top psychologists, therapists, and mental health experts. Now including Zenzy® Kids Sessions for free! Winner of the 2023 Ringling Innovation Award & 2022 Mom’s Choice Award.

Our science-based relaxing Mindpower Audio Sessions® that merge meditation, cognitive hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.

You will be able to manage your child's challenging behavior with more calmness, more patience and more love.

After each session, you'll feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too.

You will become a calmer, more patient mother with better parenting skills. Isn't it time you enjoy motherhood and parenting while worrying less?

Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household. Taking care of yourself as a mother, a parent and a woman isn’t a luxury or something to push to the side - it’s essential - especially for your kids. In motherhood, you can’t pour from an empty cup!

Access to full Mindpower Sessions requires an in-app purchase of $8.25/mo with an annual subscription of $99.00, or a monthly subscription of $16.99/mo. Scholarships are available for low-income families.

How MamaZen Benefits You

• Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.

• Better-behaved children who are calmer and happier.

• A calmer, happier, more loving household and parenting environment.

• Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.

• Actually enjoy your motherhood & parenting journey.

How MamaZen Benefits Your Kids

• Zenzy® Kids Sessions for confidence, positive self-talk and sleep

• Your children will also reap the same benefits, feeling happier and less stressed.

• If you’re calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner

• You and your partner are in this together. With Dad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.

• Grow with your significant other in your parenting journey.

• Be more kind to each other and argue less.

How Does MamaZen Work?

1) Get comfortable, lie down, and put your headphones on.

2) Select a Mindpower Session. We combine the best of hypnotherapy, CBT, and mindfulness to bring you powerful, life-changing sessions.

3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!

Sessions Designed For All Motherhood Challenges:

• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome motherhood & parenting anxiety and overwhelm
• Deep & Rejuvenating Sleep
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Boost Your Body Image

5-7 Minute Emergency Sessions

Feel like you’re about to explode? Keep your head on, we got you covered momma.

Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most. Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown ーyou can count on an Emergency Session to pull you through it.

MamaZen will help you reach your ideal self:

• Be relaxed as you go about your day
• Be confident as a mother, a parent, and as an individual
• Be happy, fulfilled, and connected to yourself, your family and your children

Say goodbye to motherhood stress, motherhood anxiety, and guilt.

Quoi de neuf dans la dernière version ?

Try our newest feature- MindPower Card Decks
These mindfulness card decks are designed to help you reset, reflect, and reconnect.

Zen Breathing Tool
A quick, effective way to calm your nervous system—anytime, anywhere. Just two minutes of guided breathwork to reset your energy and bring more presence to your day.

New Courses & Mindpower Sessions
Explore targeted programs to help you overcome stress, frustration, and generational patterns with ease and patience.

Reflection Journal
Build awareness and emotional clarity with guided prompts that help you track growth, shift perspective, and parent with intention.

Teach Your Child Mindfulness
Simple strategies to help your child develop emotional resilience and focus—skills they’ll carry for life.

Deepen Your Bond
Use practical tools to create meaningful moments, strengthen communication, and nurture a closer connection.

These new additions are here to empower you and your family to thrive. MamaZen is your guide to mindful, connected parenting—unlock the power of calm parenting today.