Me & Them

iOS Universel / Forme et santé

"Me & Them" is a self-development journal. By using it regularly, you'll gradually get to know yourself and your relationships a little better. Writing down your thoughts, dreams, and bodily sensations will slowly help you see yourself from the outside. Through constellations, dialogues, and reflections, you'll learn to hold multiple perspectives at the same time — and practice understanding other people and seeing the world through their eyes. Over time, this will give you more freedom in your reactions and a deeper understanding of yourself and others.
Try to write in the journal daily, and explore one or more exercises when you have time or when something interesting comes up. Approach the questions with a sense of play and courage — it makes it easier. If something feels too heavy, take a break and come back to it later. Don't push yourself. Be kind to yourself. This is not therapy, but it can be a wonderful complement to therapy and to personal growth in general.

For longer writings in your journal, you can visit:
www.me-and-them.com

Access to journal features and exercises requires an active subscription.

The journal draws on techniques from IFS (Internal Family Systems), family constellation, coaching, gestalt therapy, and shadow work — adapted into small exercises you can do on your own.

Me & Them is offered as an auto-renewing subscription service.
A 14-day free trial is available for new users. After the trial period, a monthly subscription is required to continue using the app.
Without an active subscription, user data is stored for up to 6 months. During this period, you can resubscribe and regain access to your data.
You can delete your account and all data at any time from the app's settings.
Download your data by visiting:
www.me-and-them.com

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/