Medito: Meditation & Sleep

iOS Universel / Forme et santé

Free Meditation & Sleep — and always free.
Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories.

Why Medito
• 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone
• Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness
• Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep
• Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation
• Offline mode — download sessions and practise anywhere
• Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024)

How it works
1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief)
2. Choose 3 – 30 minutes
3. Press play, breathe, enjoy

• Breathing timers & body scans
• Meditation packs for Students, Sleep, Anxiety and more
• Streak tracking & gentle reminders
• Dark‑mode‑friendly design

Install Medito now — unlimited meditation in under a minute.

Quoi de neuf dans la dernière version ?

See what to do next with the new Up Next view on the homepage
You can also pin any pack to the homepage to make jumping back in easy.