MindBuddy: Mood Journal & CBT

iPhone / Forme et santé

Feeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate emotions and create lasting positive change.

What Makes MindBuddy Different?

MindBuddy stands out with its CBT-focused approach, a scientifically proven method trusted by therapists worldwide. 80% of people practicing self-therapy report significant improvements in their mental well-being. With the guidance of MindBuddy, you can break free from automatic negative patterns by understanding how your thoughts, emotions, and actions are connected.

Your Journey to Better Mental Health

- Start with an assessment to evaluate anxiety, depression, ADHD, and overthinking
patterns

- Receive a personalized self-therapy plan for your unique needs

-Learn to reframe automatic negative thoughts through daily CBT lessons

- Complete practical thought homework to reinforce your progress

- Track moods and patterns for self-awareness

- Chat with Mindy, your empathetic AI companion available 24/7

- Receive tailored daily tips and motivational affirmations

Key Features You’ll Love

* Daily Lesson Modules- Learn, practice, and grow through CBT-based modules, ending with practical ‘thought homework’.

* Lesson Quizzes- Reinforce your learning after each session taking a short quiz

* Mood Tracker- Log your emotions and thoughts to uncover patterns and gain insights

* Mindy AI Chat- Your mental health assistant, always ready to provide evidence-based advice, motivation, or support.

* Affirmations & Daily Tips- Get personalized messages and actionable tips to stay motivated

* Habit and Self-Care Reminders- Create and maintain routines that support your mental health

* Progress Insights- Track your growth with visual highlights of your emotion and mental health

In-App Purchases Available

MindBuddy offers two optional e-books available for purchase within the app (sold separately):

"Essential Mind Wellness Kit" - This essential kit provides practical tools and techniques for managing stress, improving sleep, mindful eating, and daily wellness practices.

"Growth Mind Wellness Kit" - This advanced kit provides in-depth strategies for professional success, life design, relationships, and personal development.

These e-books enhance your experience but aren’t needed for core app use.

Perfect For Those Looking To

- Break free from negative thought cycles

- Improve emotional regulation and self-awareness

- Reduce anxiety and stress

- Gain practical tools to handle life’s challenges

- Overcome challenges related to ADHD, anxiety, and depression

- Strengthen emotional intelligence

- Transform overthinking into positive action

Research shows 75% of guided therapy users improve coping skills within just 8 weeks. Join thousands who trust MindBuddy to take control of their mental health today, joining MindBuddy.

Download MindBuddy now and take the first step toward a calmer, more confident you.

Feature Access

What’s Free?
- Try 1 day of your personal self-therapy plan
- Up to 3 chats with Mindy AI
- Daily tips & affirmations
- Reminders
- Mood Tracker

What’s in Premium?
- Full self-therapy plan (unlocked daily)
- CBT-based lessons + quizzes
- Unlimited Mindy AI chat
- Progress tracking
- Unlimited tips, affirmations, and reminders

Additional Purchases (Not In Premium):
- Essential Mind Wellness Kit
- Growth Mind Wellness Kit

Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://api.yourmindbuddy.app/privacy-policy/en

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