Mindfulness to go: AI Coach

iPhone / Forme et santé

Mindfulness to go: Your personal AI mindfulness coach

Exercises from mindfulness and psychology for mental health and mood balance. Experience relaxation, learn to deal better with stress and intense emotions, cultivate self care and think more positively.

NEW: YOUR PERSONAL AI MINDFULNESS COACH
With version 3.0, you get your own intelligent companion. The new coach in the app has an advisory and supporting function. It picks up feelings or moods and suggests suitable mindfulness practices from the app. Whether you are feeling physically unwell, feeling mentally unwell, or feeling unwell due to external circumstances, the coach classifies your state to provide helpful answers. It even has the ability to listen actively.
Important: Anonymity has the highest priority. All interactions and feedback with the coach are strictly anonymized and stored separately from the account data. It is absolutely not possible to draw conclusions about the specific person, and no data is used for marketing purposes.

Mindfulness2go supports you with the following topics:

POSITIVE THINKING
Targeted exercises direct your attention to the good things in your life. With the exercise "Positive sentence beginnings", you direct your attention towards something positive. End your day with a review of pleasant and helpful events using "Three positive things".

STRESS MANAGEMENT
The "Stress tracker" supports you in noticing from time to time how stressed you are in the moment. The coach can also suggest that you observe your stress level using the stress tracker in the app. The technique of "Calm breathing" provides you with islands of relaxation in a stressful day.

BEING MINDFUL IN EVERYDAY LIFE
Mindfulness exercises for everyday life need very little time. Feeling the body, noticing your breath, seeing the good things, using all senses: discover a breadth of methods for being in the Here and Now.

DEALING WITH INTENSE EMOTIONS
Skills help you interrupt high stress. The little helper "Stone in the shoe" draws your focus towards your body perception away from strong, negative feelings. Use "5-4-3-2-1" to concentrate deliberately on things in the outside world and distract yourself actively from overwhelming emotions.

MEDITATION
Discover classic guided meditations as well as extra short meditations "to go" which only take a few minutes. The "Body scan" is a classic mindfulness meditation, a voyage through your body in the here and now. With the "Mountain meditation", you connect with two essential aspects: imperturbability and stability.

SEEING THINGS MORE CLEARLY
Reflections offer you a structure to think through some basic questions. "Journaling" helps you sort out the topics that are important to you, which results in increased clarity. Behind stressful feelings, you can often discover important needs that are insufficiently met. The exercise "Emotions and needs" helps you understand them better.

The app itself is free, but only a small portion of the exercises are available in the free version. The subscription costs are very moderate.

Quoi de neuf dans la dernière version ?

VERSION 3.0 IS HERE: YOUR PERSONAL AI MINDFULNESS COACH
We are thrilled to introduce the biggest update to Mindfulness to go yet! With version 3.0, the app becomes much more interactive and personalized.

What's new in this update?

- INTERACTIVE AI COACH: Your new companion picks up on your feelings or moods and suggests the most suitable mindfulness practices from the app. Whether you are feeling stressed or just need a quick break, the coach is there when needed.

- ACTIVE LISTENING: The coach doesn't just suggest exercises; it also has the ability to listen actively and respond to you empathetically.

- 100% PRIVATE & ANONYMOUS: We take your privacy extremely seriously. All interactions with the coach are strictly anonymized and it is absolutely not possible to draw conclusions about the specific person. No data is ever used for marketing purposes.

Download the update and say hello to your new coach. If you enjoy using the app, we would really appreciate a review!