Moodfit: Mental Health Fitness

iOS Universel / Forme et santé

*** Best Overall Mental Health App of 2020, 2021 & 2022. Best Mood Tracker of 2023. *** - Verywell Mind
Also recognized in Forbes, Vogue, MensHealth, CNET, Parade, PsychCentral and more.

- “I love this app. There is so much this app does for me on a daily basis. I track my moods, my sleep, my hydration, nutrition, exercise, vitamins and medications... I could go on. I've used it now for over a year, and it has changed my life. I highly recommend it!”
- "Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!"
- "This app has changed my life! It has so many features and keeps me constantly in check with my mental health."

Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, Moodfit can help you move toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.

Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.

WAYS TO USE MOODFIT
- As a mood journal to bring awareness to and better understand your mood.
- To uncover what's happening in your nervous system that can affect how you feel, think and behave.
- To work on a set of personalized daily goals that are your daily mental health workout.
- To reinforce positive messages and create new habits that boost your mood.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To keep a gratitude journal that can change your brain to see more of the positive in life.
- To do breathing exercises to quickly increase a sense of calm and help build up resilience.
- To learn and practice mindfulness meditation that can reduce stress and provide insights.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.
- To track any custom variables you want to understand how they affect your mood, e.g. your hydration, caffeine intake or interactions with particular people.
- To track your mood-related medications and better understand what is working.
- To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.
- To receive educational content and inspiration about topics like rumination, procrastination, and motivation.

OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.

CONNECT WITH US
Come and join the conversation all about good mental health.
Website - https://www.getmoodfit.com
Instagram - https://www.instagram.com/getmoodfit

Need help with Moodfit or have feedback? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.

Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.

Quoi de neuf dans la dernière version ?

- Allow date selection for Nervous System and Gratitude tools.
- Fixed Nervous System state distribution chart.
- Improved mood streak calculation.

You can contact us anytime at hello@getmoodfit.com.