Muscle Group Workout
iPhone / Forme et santé
Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on
Select your area, select your routine length and details, then start exercising!
One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.
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Quoi de neuf dans la dernière version ?
updated for bigger screens.
