My Sleep Journal

iPhone / Forme et santé

Ever wonder why you wake up groggy some mornings and refreshed others? Your sleep quality makes all the difference, and now you can understand what's happening while you are asleep.

Why Track Your Sleep? Better sleep = better mood, sharper focus, stronger immunity, and improved overall health. When you understand your sleep patterns, you can make small changes that lead to big improvements in how you feel every day.

What You'll Discover: 

* Daily Sleep Breakdown - See exactly how much time you spent in deep, core, and REM sleep, plus any wake periods
* Sleep Stage Details - Get the full picture of your nightly sleep cycles
* Sleep Efficiency Analysis - Learn how well you're actually sleeping (not just how long you're in bed)
* Heart Rate Monitoring - Track your heart rate throughout the night to spot patterns
* Respiratory Rate Tracking - Monitor your breathing patterns while you sleep
* Historical Data - Browse previous nights to identify trends and improvements, even nights prior to downloading SleepTracker
* Sleep Averages - See your overall sleep patterns at a glance

The Best Part? This app is completely FREE with all features unlocked from day one. No subscriptions, no premium tiers, no hidden costs. We believe everyone deserves access their sleep data to better understand their sleep patterns which can lead to a better nights sleep.

If you find the app helpful and want to support future development, you can leave an optional tip - but it's never required to enjoy everything the app offers.

Start sleeping smarter tonight. Your future self will thank you.

Download now and discover what great sleep looks like!