Niyora: PMS & Mood Relief

iPhone / Forme et santé

The hard days don't ask permission. PMS shows up, and everything with it: overwhelm, irritability, anxiety, the feeling of not being safe in your own body. You don't have to count to ten. We will.

Niyora calms you in about 60 seconds, with science-backed breathing, mindfulness, and small things that actually help in the moment. No sign-in. Nothing tracked. It's free.

First, your safety
Nothing here is watching you. No account, no email.

Then, your calm
You follow the orb, we keep the pace. No counting. No voice telling you what to do. Just breath, in about a minute.

Then, you come back to yourself
On the hard days, you don't have to be at your best. You showed up. That's enough. When the noise settles, you think clearly again.

30 ways to meet a hard moment
8 breathing techniques, 7 mindfulness moments, and 15 small PMS activities, each with research behind it. For the days before your period, and every other kind of hard. Tell us how you feel, then how you want to feel: calm, safe, grounded, sleepy, focused. Choose how much time you have, one minute or five. Some are a breath. Some are cold water on your face, legs up the wall, or simply permission to pull back. Your calm grows with you in My Soul.

Built by people who know this
A female founder in Norway with 10 years in health, a doctor trained in an Indian system of medicine who has studied breathing and its effects, and a product designer from health tech.

Private, by design
No sign-in. No account. No tracking. No data ever leaves your iPhone. Nothing here is watching you, so you can stop watching yourself.

Feel safe. Then feel calm.
Niyora.

· Calm in 60 seconds, or stay as long as you need
· Made for PMS, and every hard day
· 30 practices: breathing, mindfulness, and in-the-moment PMS support
· Tell us how you feel, and how you want to feel
· No voice, no counting, just follow the orb
· My Soul tracks your progress, privately
· No sign-in, no account, no tracking, ever
· Free

Quoi de neuf dans la dernière version ?

15+ new ways to find calm during PMS, whenever a wave hits.
Gentle heads-up reminders before your PMS window.
Smoother breathing sessions and polish throughout.