One Family Yoga and Fitness
iOS Universel / Forme et santé
Welcome to One Family Yoga and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Juggling it all can become a nightmare sometimes.
Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is.
We have been offering small group classes, teaching to the individual for nearly 9 years now in Holland Park. At One Family we design each class for EVERYBODY no matter how big or small. If you think that you can’t do yoga, pilates or fitness classes because you’re not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit.
What style of yoga do we teach? Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting.
REAL YOGA AND FITNESS FOR REAL PEOPLE.
What kind of fitness classes do we have? Our Reformer Pilates, Functional HIIT, Judo and Mat Pilates classes are taught by Dad, Victor and our experienced team of instructors made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)
One Family Yoga & Fitness opened in October of 2012, created by Lainie and Victor with the whole family in mind.
We offer a wide range of classes from Reformer Pilates, Functional HIIT to Mat Pilates, Judo, general yoga classes, Hatha Yoga, Vinyasa, Restorative & Yin Yoga, Prenatal Yoga classes, Family Yoga, along with Yoga classes for preschool and school aged children.
We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.
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