1 Minute Workout: HIIT Routine
iOS Universel / Forme et santé
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT
1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way. SAVE TIME & SAVE MONEY!
KEY FEATURES
This app guides you through the various types of One Minute Workouts. Allow yourself to be guided through workouts with video instructions, audio cues, and text descriptions. There are 6 different workouts to choose from depending on your fitness goals and environment. Almost all of the workouts can be done anywhere, without equipment.
All content is included at no additional charge and no internet connectivity needed!
MIND BLOWING STUDY
Doing a SINGLE MINUTE of hard exercise provides the same benefits of nearly an hour of steady aerobic exercise (published in the PLOS research journal). Also seen on CNN, Men's Fitness and USA Today, the One Minute Workout is changing how people get fit and stay in shape.
WHO IS THIS FOR?
1. Busy people who don't have time to exercise.
2. Anyone who wants to get in better shape in the least amount of time.
3. People looking to break through a training plateau.
4. Athletes trying to improve performance by seconds.
We understand in our "On-The-Go" society it is hard to find time to exercise. With the One Minute Workout there are NO EXCUSES. We are dedicated to our mission of making the world healthier and happier.
If you have suggestions please send us feedback through the Settings tab of the app.
We regularly update the app at no charge.
Follow us on Instagram @1minuteworkoutapp
Quoi de neuf dans la dernière version ?
This app has been updated by Apple to display the Apple Watch app icon.
Give us feedback and get a $5 Starbucks gift card!
Send an email with "App Feedback" in the subject line to support@oneminuteworkoutchallenge.com. Someone will get in touch with you for a quick call and your next coffee is on us! You can also send a direct message with "App Feedback" on Instagram to @1minuteworkoutapp
IN THIS VERSION:
We have removed ads! We want you to experience this app without interruption to get a quick workout.
Keep the fire going! For daily motivation and scientific health tips follow us on Instagram @1minuteworkoutapp
Please rate us to let us know how we are doing.
THANK YOU FOR USING THIS APP!
