Optimal Workout

iPhone / Forme et santé

Ready for the Optimal Home Workout? Start training today from easy levels and build yourself up to the advanced levels and watch your body grow. With easy to follow up videos and explanations you can exercise all your body muscles at home. Follow the 30 day program set by professionals. Each level has 30 day exercises that will fit your fitness level.

Make sure to take it easy the first days if you are a beginner to give time for your boy to adapt. Then slowly achieve your goals wether it is a lean body or muscle growth or even weight loss.

The best thing is that you can train anywhere with these exercises. At home, during travel or even in the park. Just open Optimal Workout and follow the routines.

Features :
- Over 100 exercise types
- 30 day follow up schedule
- 3 levels of exercises. Beginner, Intermediate and advanced
- Report system to see your actual progress
- set reminders for you exercise times