prtcl: protocol tracker

iOS Universel / Forme et santé

Track health protocols, not habits. prtcl is a protocol tracker for biohackers and longevity enthusiasts who follow structured, evidence-based health programs.

Unlike habit trackers that focus on streaks and isolated daily tasks, prtcl treats your protocol as a cohesive program with weighted steps, measurable targets, and adaptive adherence scoring.

Browse curated protocols or build your own. Adopt a protocol and make it yours; customize steps, adjust targets, add your own. Log daily execution in under 60 seconds and track your adherence over time.

Features:
- Weighted adherence scoring, not streaks
- Three step types: yes/no, measured values, and tallies
- Curated protocol marketplace with evidence-based programs
- Full protocol builder, create anything you track
- 7-day and 30-day adherence trends
- Strong/weak area analysis
- Cyclical intervention scheduling
- Markers, log any objective metrics you'd like. weight, resting heart rate, sleep duration, blood pressure, VO2 max, or whatever matters to you alongside your protocols
- Correlations, discover which protocol steps statistically move your markers, with significance-tested results you can trust
- Offline-first, no account required
- Dark, clinical interface designed for data

prtcl Pro unlocks unlimited protocols, unlimited steps, and full adherence history.

Your protocols. Your data. Your terms.

Terms of Use: https://rasena.co.uk/prtcl/terms-of-service.html
Privacy Policy: https://rasena.co.uk/prtcl/privacy-policy.html

Quoi de neuf dans la dernière version ?

NEW: Symptom tracking
Track subjective symptoms: energy, sleep quality, brain fog, joint pain, GI issues, mood, or anything else on a 1–5 scale. Symptoms are markers, so they feed straight into your correlation engine: now you can see which protocol steps actually move how you feel, not just your numbers.
Plus various bug fixes and polish.