Rate Guard

iPhone / Forme et santé

Rate Guard is an Apple Watch workout app built around one thing: keeping your heart rate in the right zone without constantly checking your wrist.

Start a workout, set your target heart-rate range, and Rate Guard monitors your heart rate live with full-screen color feedback and haptic alerts when you drift too high or too low.

The current BPM is always front and center with large, glanceable visuals designed for movement, sweat, sunlight, and quick checks during real workouts.

Whether you’re training in Zone 2, doing tempo runs, managing recovery effort, or trying to stay below threshold, Rate Guard helps you stay focused on the workout instead of staring at tiny metrics.

FEATURES

• Live heart-rate monitoring during workouts
• Full-screen color-coded zone feedback
• Haptic alerts when approaching or leaving your target zone
• Large, easy-to-read BPM display
• Workout recording with Apple Health integration
• Support for running, walking, cycling, HIIT, strength training, and more
• Distance, pace, elapsed time, and calorie tracking for supported workouts
• Outdoor workout route tracking when location access is enabled
• Simple setup with customizable heart-rate thresholds
• Designed specifically for Apple Watch

ZONE ALERTS

Rate Guard helps you train by feel while still keeping your effort under control.

• Green: in zone
• Yellow: approaching your limit
• Red: outside your target range

Haptic alerts let you know when to ease up or push harder without needing to constantly raise your wrist mid-workout.

BUILT FOR REAL TRAINING

Most fitness apps bury heart rate under layers of charts and metrics. Rate Guard puts it first.

The interface is intentionally minimal so you can glance down and immediately know where you stand.

Perfect for:

• Zone 2 training
• Aerobic base building
• Recovery runs
• Tempo workouts
• Endurance training
• Cycling
• HIIT sessions
• Heart-rate-guided training plans

APPLE HEALTH

Rate Guard integrates with Apple Health to save workouts and related workout data.

Outdoor workouts can also record route and distance information when location access is granted.

No accounts. No social feeds. No clutter.

Just your workout and your zone.