Relief for Neck Pain
iOS Universel / Forme et santé
Neck pain holding you back? NeckRelief is the guided audio stretching app designed to relieve neck pain, stiffness, and tension in just 10 minutes a day.
GUIDED AUDIO SESSIONS
Simply press Start, follow the audio instructions, and let the app guide you through clinically-inspired neck stretches. No screens to watch — just listen and stretch. Perfect for your desk, couch, or anywhere you feel the tension.
6 TARGETED STRETCHES
Each session covers the key movements that target common neck pain:
• Look Left / Right — Rotational stretch for the cervical spine
• Head Slide Left / Right — Lateral flexion to release the sides of your neck
• Pull Chin — Chin tuck to strengthen deep flexors and improve posture
• Bend Head Backward — Extension stretch for the front of the neck
TRACK YOUR PROGRESS
• Daily streak counter to keep you motivated
• Pain level tracking before each session (1–5 scale)
• Visual pain trend chart so you can see your improvement over time
• Session history with total minutes and completions
• Milestone badges to celebrate your consistency
SMART & RESPECTFUL DESIGN
• Audio-first — works eyes-free while you stretch
• Screen stays awake during sessions so you never lose your place
• Pause and resume anytime
• Calming background tick to help you hold each stretch
NECKRELIEF PREMIUM
Upgrade to unlock the full experience:
• No Ads — Remove all banner and interstitial ads for a distraction-free session
• Bonus Stretches — Access 3 additional exercises: Shoulder Roll Release, Upper Trap Stretch Left, and Upper Trap Stretch Right
• Choose monthly, yearly, or lifetime access
WHY DAILY STRETCHING WORKS
Research shows that consistent, gentle neck stretching can significantly reduce chronic neck pain and improve range of motion. NeckRelief makes it easy to build a daily habit with streaks, progress tracking, and guided audio you can follow anywhere.
Start your first session today — your neck will thank you.
Privacy Policy: https://cloudspiritltd.com/neckrelief/privacy
Terms of Use: https://cloudspiritltd.com/neckrelief/terms
Quoi de neuf dans la dernière version ?
• Added Terms of Use and Privacy Policy pages for full transparency
• New banner to gently remind free users about the Premium experience
• Removed unused features from the Premium page for clarity — what you see is what you get
• Bug fixes and performance improvements
