Resistance Training for Teens
iOS Universel / Forme et santé
Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the skills and confidence to engage in foundational resistance training activities. The RT for Teens application has been developed to support the delivery of the program in schools. However, it can also be used as a stand-alone resource to help young people learn about and participate in engaging fitness activities that will support general health and wellbeing.
Highlights:
Introducing new features and improvements to enhance the fitness assessment and exercise experience for students. Teachers can also log in through iPad and rate students based on their skill and competency.
Using the RT for Teens application, you can:
- Evaluate your fitness using five evidence-based tests, to determine your progress towards achieving and maintaining Healthy Fitness
- Select from eight pre-made interval-style workouts, utilising simple bodyweight exercises that can be performed almost anywhere
- Select a random workout to get a surprise every time, or select your own exercises to create a unique custom workout
- Evaluate your technique across six foundational resistance training movements, considered to form the basis for more complex exercises performed in the gym
- View all of the exercises and a description of how to perform them properly via the in-built exercise library
- View the dashboard display to see your past and current fitness levels and weekly progress toward your muscle-strengthening exercise goals
- Login as a teacher and rate your students' fitness within a predefined class
The Resistance Training for Teens program is a collaboration between the University of Newcastle and the NSW Department of Education, supported by researchers from several other Australian and International Universities.
Quoi de neuf dans la dernière version ?
Release Notes:
Highlights:
Introducing new features and improvements to enhance the fitness assessment and exercise experience for students. Teachers can also log in through iPad and rate students based on their skill and competency.
New Features:
Teachers' App: Teachers can now assess students based on their fitness and skill level, enabling personalised fitness programs.
Augmented Exercise Library: Explore an extensive collection of nearly 100 exercises within the practical resistance training curriculum. Find the perfect exercises to meet specific fitness goals.
Expanded Fitness Tests: Measure performance across a range of five fitness indicators. Track progress and set new goals for improved fitness.
Workouts: Create and select from a wide variety of fun interval-style exercise sessions. Customise workouts to suit individual preferences and fitness levels.
Resources: Access a wealth of additional information on health and fitness. Discover useful resources and links to further enhance fitness knowledge.
Enhancements:
Various minor enhancements and optimisations to improve app performance and user experience.
Bug Fixes:
Addressed minor bugs and improved compatibility with iOS 16 and above.
How to Update:
To update to the latest version of the App, visit the App Store on your device and install the update. Automatic updates may also be enabled.
Feedback:
We value your feedback! If you encounter any issues or have suggestions for improvement, please contact our support team or leave a review in the App Store.
