RunTempo - Runners Metronome

iPhone / Forme et santé

RunTempo: Cadence Metronome

Run smarter, improve cadence!

Why Cadence Training?
* Boost your pace and efficiency: Just a 5-10% cadence increase can decrease joint impact by up to 20%.
* Find your ideal rhythm: Train toward the "sweet spot" used by elite runners (170-180 SPM).

Simple & Powerful
* Set your target BPM with easy-to-use controls
* Mixes with music, podcasts, or other apps — your run, your soundtrack
* Integrated timer for intervals and progressive training
* Runs 100% offline — no account, no subscriptions

Perfect for Apple Watch
* Full standalone Watch app – leave your phone at home
* Background audio support on Watch
* Smart Stack widget for instant access

Why Runners Choose RunTempo
* Improve form, reduce overstriding, and lower injury risk
* Enhance efficiency and enjoyment every run

Whether you're preventing injuries, improving your form, or training for your next race, RunTempo helps you find and
maintain your optimal rhythm. Start with your current cadence and gradually increase by 5 SPM every few weeks until
you reach your target.

No ads. No subscriptions. Just a simple, effective tool to transform your running.

Quoi de neuf dans la dernière version ?

- RunTempo displays on the Lock Screen and Dynamic Island while running

- SPM automatically syncs between your iPhone and Apple Watch