Sauna Tracker: Session Log
iPhone / Forme et santé
The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.
Features Sauna Lovers Absolutely Love!
1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings
2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session
3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status
4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length
5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements
Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
Quoi de neuf dans la dernière version ?
MAJOR UPDATE: Sauna Benefit Zones + Enhanced Tracking!
Unlock the Science of Your Sauna Sessions
NEW: Revolutionary Sauna Benefit Zones
Discover exactly when your body enters each powerful phase of sauna therapy! Our new Benefit Zones feature tracks your progression through:Warm-Up Zone (0-5min) - Foundation buildingCore Heat Zone (5-10min) - Circulation boostDetox Zone (10-15min) - Cellular cleansingHSP Release Zone (15-20min) - Heat shock protein activationMax Benefit Zone (20min+) - Peak adaptation
iPhone Session Tracking
Start your sauna sessions directly from your iPhone! Perfect for when you don't have your Apple Watch. Track time, temperature, and benefit zones with our beautiful new interface.
Stunning Visual UpgradesZone-Colored Heart Rate Charts - See your heart rate journey through beautiful gradient transitionsInteractive Chart Tooltips - Tap any data point for instant insightsWeekly Progress Comparisons - Track week-over-week improvements with +/- indicatorsEnhanced Dashboard - Cleaner, more intuitive design with better data visualization
Global Temperature Support
Full Celsius and Fahrenheit support! Switch between units seamlessly in settings.
Performance & PolishFaster, smoother animations throughout the appImproved session detail views with zone completion statusBetter data organization and displayEnhanced Apple Watch integration
Beautiful Design Refresh
Every screen has been thoughtfully redesigned with:Cleaner typography and improved readabilityBetter color coordination and visual hierarchyMore intuitive navigation and user flowsPolished animations and transitions
Why You'll Love This Update:
Transform your sauna routine from simple time tracking to scientific optimization. Know exactly when you're maximizing detox, boosting immunity, or building heat resilience. Whether you're a beginner learning the phases or an expert optimizing performance, Benefit Zones takes your sauna game to the next level.
Ready to unlock your sauna's full potential?
Update now and discover what your body achieves in each powerful phase of heat therapy!
As always, your privacy comes first. All data stays securely on your device - no accounts, no cloud storage, just pure sauna tracking excellence.