My Plate Coach See How You Eat
iPhone / Forme et santé
Turn your nutrition knowledge into action – one meal at a time.
My Plate Coach is a photo food diary and intuitive eating app built on the Plate Method. It helps you move from “I know what I should do” to “I’m actually doing it” – with gentle structure and daily support.
You’ll learn by doing: taking photos of your meals, reflecting using hearts, and following weekly coaching themes that help you build lasting, balanced habits in real life.
This is not a diet, and we do not use AI to support you. Instead, you use the balanced Plate Method and follow your 80/20 weekly score. It will guide you on your journey towards permanent balance.
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The Plate Method is your foundation.
This simple, flexible approach to balanced meals makes it easier to eat well without food rules or strict tracking. You’ll learn to build satisfying plates with carbs, proteins, vegetables, and healthy fats.
Each week focuses on a key area to help you apply what you already know – and discover new insights in the process.
You’ll also receive a weekly 80/20 Balance Score – a gentle, motivating way to reflect on your week without aiming for perfection.
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In your first 4 weeks, you’ll explore:
• Balanced meals using the Plate Method
• Hunger and fullness cues
• Portion sizes that work for you
• How mindset affects your eating habits
You’ll continue receiving support through educational content, meal feedback, water tracking, and more – helping you make balanced eating your new normal.
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This app is for you if:
• You’ve tried diets, but nothing lasts
• You know about nutrition but struggle to apply it
• You want food freedom without guilt
• You have a lot of weight and want a sustainable approach
• You’re curious about intuitive eating or mindful eating
This app may not be for you if:
• You’re recovering from an active eating disorder
• You follow a strict keto or low-carb diet
• You’re looking for fast results or a short-term plan
• You’re a competitive athlete needing detailed tracking
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Built by dietitians, coaches, and people who understand the ups and downs of eating well. My Plate Coach was created to help you practice what matters – one meal at a time.
Start your free trial and begin your journey toward food balance without diets.
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More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Quoi de neuf dans la dernière version ?
This update includes bug fixes and new features like a daily drink tracking option. The update also has stability improvements like a new camera view and the daily tips page.
To keep you going with your eating habits, change. One meal at a time.
We also improved communication when getting started with the app with the 20h free trial.
SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.
It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.
Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.
