My Plate Coach - Meal Tracker
iPhone / Forme et santé
Tired of calorie counting and diets that never seem to last?
Looking for a simpler way to lose weight, build healthy eating habits, and feel more confident about food?
You’ve found the right app.
WHAT IS MY PLATE COACH?
My Plate Coach is a food diary and nutrition coach that helps you build balanced eating habits without counting calories.
Using the Balanced Plate Method, photo food journaling, and our simple 80/20 approach, you’ll learn how to create meals that support your health, weight goals, and everyday wellbeing.
It’s not about following another diet.
It’s about learning skills that last.
LEARN BY DOING
Most people already know a lot about healthy eating. The challenge is putting that knowledge into practice consistently.
That’s where My Plate Coach helps.
Instead of giving you strict meal plans or calorie targets, we help you build practical skills meal by meal.
You’ll learn:
• how to build balanced meals
• how to eat more regularly
• how to recognize healthy portions
• how to make food choices with confidence
• how to create habits that fit real life
These are the skills that make lasting change possible.
SAY GOODBYE TO DIETING
It’s time to say no to calorie counting and yes to:
• intuitive eating
• mindful eating
• balanced meals
• sustainable habits
No numbers. No guilt. No perfect eating.
Just a simple approach you can actually stick with.
HOW IT WORKS
• Take photos of your meals
• Use the Balanced Plate Method to assess your meals
• Collect hearts for balanced choices
• Follow your 80/20 balance score
• Build regular eating habits one meal at a time
By becoming more aware of your meals and eating patterns, you’ll start making better choices naturally.
WHY IT WORKS
Healthy eating is not about willpower. It’s about creating habits, routines, and skills that support you every day.
My Plate Coach gives you structure without strict rules and guidance, without calorie counting.
The result is a more balanced way of eating that feels sustainable for the long term.
PERFECT FOR YOU IF
• You’re tired of dieting
• You’ve tried calorie counting without long-term success
• You want to lose weight without strict food rules
• You’re unsure what or how to eat
• You want a simple way to build healthier habits
• You want a healthier relationship with food
ALSO HELPFUL IF
• You’re using weight loss medication
• Your hunger or appetite feels different
• You’re rebuilding healthy eating routines
• You want habits that last beyond weight loss
THIS APP IS NOT FOR YOU IF
• You look for calorie tracking
• You need detailed nutrition data
• You are looking for a keto or a strict low-carb diet
• You want a short-term diet plan
• You have an eating disorder
WHAT MAKES MY PLATE COACH DIFFERENT?
• Balanced Plate Method coaching
• The 80/20 balance approach
• Photo-based food journaling
• Focus on long-term habits instead of short-term diets
• Learning by doing rather than following strict rules
ABOUT US
We’re a small woman-led team behind My Plate Coach. We’ve seen how confusing eating can become after years of dieting, conflicting advice, and changing routines.
That’s why we created a simpler approach. Our mission is to help people build healthy eating habits that last and find peace with food again.
Together, we’ve helped thousands of people worldwide create a more balanced way of eating.
START TODAY
Take the first step toward a healthier and more balanced relationship with food. Download My Plate Coach and start your 20-hour free trial today.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
Privacy Policy:
http://seehowyoueat.com/privacy-policy/
Quoi de neuf dans la dernière version ?
This update includes new look for iOS 26 including the Liquid Glass. Plus other improvements and bug fixes for Zoom.
To keep you going with your healthy eating habits. One meal at a time.
We also improved communication when getting started with the app by offering a 20-hour free trial.
My Plate Coach is the Big Sister version of Food Diary See How You Eat app. It was launched before the Food Diary and offers more features than the Food Diary app.
It's an app about building balanced eating habits. My Plate Coach helps you turn healthy eating knowledge into daily balanced eating habits.
Track your meals and learn about sustainable eating habits. You'll be surprised how simple and fun it is.
