My Plate Coach - Meal Tracking
iPhone / Forme et santé
Tired of calorie counting or not sure what to eat?
Build simple, sustainable eating habits with a meal journal, the balanced plate method, and the 80/20 approach.
What this app is?
My Plate Coach is a food diary that helps you eat in a balanced way without counting calories.
Use the balanced plate method and follow your 80/20 score to understand what your meals should look like — and build habits that last.
How it works
• Take photos of your meals
• Use the balanced plate method
• Follow your 80/20 balance score
• Build regular eating habits
Why it works
No numbers. No strict rules.
Instead of dieting, you learn to:
• build balanced meals
• eat regularly
• understand what your body needs
This gives you structure without stress — and results that last.
Perfect for you if
• You’re tired of dieting
• You’ve tried calorie counting
• You’re unsure what or how to eat
• You want a simple, sustainable way to eat better
Also helpful if
• You’re using weight loss medication
• Your hunger or appetite feels different
• You want to build habits that last beyond dieting
Not for you if
• You want strict diets or calorie tracking
• You follow keto or low-carb plans
• You need detailed nutrition data
• You have an eating disorder
What makes it different
• The balanced plate method
• The 80/20 balance approach
• Photo-based food diary
• Focus on long-term habits
About us
We’re a small woman lead team behind My Plate Coach.
We’ve seen how confusing eating can become — especially after dieting or when routines change — and built this app to offer a simpler, more balanced way to eat. We have helped thousands of people worldwide find peace with their eating habits.
Start today
Take the first step toward a more balanced way of eating. Download the app and start your 20-hour commitment free free-trial.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
Quoi de neuf dans la dernière version ?
This update includes new look for iOS 26 including the Liquid Glass. Plus other improvements and bug fixes.
To keep you going with your healthy eating habits. One meal at a time.
We also improved communication when getting started with the app by offering a 20-hour free trial.
My Plate Coach is the Big Sister version of Food Diary See How You Eat app. It was launched before the Food Diary and offers more features than the Food Diary app.
It's an app about building balanced eating habits. My Plate Coach helps you turn healthy eating knowledge into daily balanced eating habits.
Track your meals and learn about sustainable eating habits. You'll be surprised how simple and fun it is.
