self-aware

iOS Universel / Forme et santé

self-aware helps you notice your daily patterns without pressure, streaks, scores, or shame.

Check in gently across your day with simple prompts for sleep, readiness, energy, mood, food, social energy, and anything worth remembering. Each session takes just a few taps, and missing a day is neutral. The app simply welcomes you back.

What you can do with self-aware:

• Complete light daily check-ins for morning, afternoon, evening, and night
• Track sleep, energy, mood, food, readiness, and social energy
• Keep optional short journal notes
• Create personal routines like medication, walking, reading, or winding down
• Set gentle reminders for check-ins or routines
• See a calm wellbeing gauge based on recent check-ins
• Notice patterns through simple on-device insights
• Export or delete your data anytime

Privacy is central to self-aware.

There are no accounts, no ads, no analytics, and no cloud sync. Your check-ins, routines, and notes are stored locally on your device. Insights are generated on-device, and your personal data is not sent to us.

self-aware is not a medical device and does not provide diagnosis, treatment, or crisis support. It is a gentle reflection tool for personal awareness.