SelfLoops HRV
iOS Universel / Forme et santé
SelfLoops HRV – Heart Rate Variability & Recovery Tracking
SelfLoops HRV is a professional-grade heart rate variability (HRV) analysis app used by pro athletes, Olympians, coaches, and university researchers to monitor recovery, stress, fatigue, and training readiness.
By analyzing beat-to-beat heart data from Bluetooth heart rate monitors, SelfLoops HRV provides accurate HRV metrics widely used in sports science, performance optimization, and wellness monitoring.
What is HRV (Heart Rate Variability)?
Heart Rate Variability (HRV) is the physiological variation in the time interval between consecutive heartbeats (R-R intervals). HRV is one of the most reliable markers of:
1.Recovery status
2.Autonomic nervous system balance
3.Stress and fatigue levels
4.Training adaptation
5.Overall cardiovascular health
Tracking HRV daily helps athletes and active individuals optimize training load, prevent overtraining, and improve long-term performance.
Advanced HRV Metrics
SelfLoops HRV calculates the main scientific HRV parameters used in academic research and elite sports:
1.RMSSD
2.SDNN
3.pNN50
4.AVNN
5.HRV Score (lnRMSSD × 20)
Key Features
1.Professional HRV analysis
2.Daily recovery & readiness monitoring
3.Accurate Bluetooth heart rate sensor support
4.Clean and intuitive interface
5.Trusted by elite athletes & research institutions
.6.Ideal for endurance training, strength training, cycling, running, CrossFit, and wellness tracking
Device Compatibility
Requires a Bluetooth Low Energy (BLE / Bluetooth Smart / Bluetooth 4.0) heart rate monitor.
Compatible with most popular heart rate monitors. Please note that not all heart rate monitors provide R-R intervals, required to calculate the HRV.
Important Disclaimer
SelfLoops HRV is not a medical app and does not provide medical advice.
Always consult your physician or qualified healthcare professional for medical guidance.
Connection Tips
If your Bluetooth heart rate monitor does not connect:
1.Make sure it is not paired with another app or device
2.Do not pair it in iOS Settings
Quoi de neuf dans la dernière version ?
A new redesigned user interface plus other minor refinements and bugs corrections.
