Sleep : Better Sleep with CBT

iPhone / Forme et santé

A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep

Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.

In this update we’ve been focusing on improving the user experience in general through a series of changes:

- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.