Sleep Easy: Insomnia Therapy
iPhone / Forme et santé
Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals.
Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties.
Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more.
No bedtime stories, no meditations, just treatments that really work.
• Custom tailored programs designed to meet the users specific sleep challenges.
• Core program that successfully led to hundreds of thousands sleeping better.
• Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration.
• Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better.
• Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties.
• Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills.
• Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep.
• Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues.
• Personalized sleep metrics to track progress and improvement.
• Access to sleep experts who are available to support you in achieving the sleep you deserve.
Give yourself the gift of better sleep, once and for all.
Find Terms of Service at:
https://sleepeasymethod.com/TOS
and our Privacy Policy at:
https://sleepeasymethod.com/privacy
Quoi de neuf dans la dernière version ?
We’ve made some big (and small) updates to support your journey to better sleep:
• Revamped 14-Day Core Treatment Program
We’ve improved and refined our core 14-day treatment program from top to bottom. You’ll find all-new recordings for this essential building block for better sleep. Every session was shaped by your feedback and rigorously tested to ensure it’s the best it can be.
• Legacy Recordings, Reimagined
Love a classic? You’re not alone. All previous nighttime recordings now live in a new section called Nighttime Sleep Sessions, so your favorites are always within reach.
• More Flexible Reminders
We've added more options to help you remember your daytime and nighttime sessions—because consistency counts.
• New Background Sound + Smoother Fade Out
A calming new background sound is now available for nighttime sessions, and background audio now fades out gently over 30 seconds for a more peaceful experience.
• Bug Fixes
We’ve squashed a few bugs to keep everything running smoothly.
As always, we’re here to help you Sleep Easy.
