SleepHack - Sleep Better App
iPhone / Forme et santé
Did you get a good night's sleep? Did you wake up feeling refreshed this morning?
Sleep, or too often lack of sleep, impacts everything we do. When you sleep well you feel better, function better, and even look better. Yet in today's hectic world getting the hours you need can be difficult, especially when your sleep patterns are inconsistent or you repeatedly wake up during the night.
SleepHack is an innovative sleeping app designed to help you dramatically improve your sleep. Our personalized, interactive sleep program tracks your sleep and offers insights to help you improve a variety of habits that may be getting in the way of your precious zzzs.
SleepHack eliminates sleep insomnia, setting you up for success in all areas of your life.
If you sleep, you need SleepHack.
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"SleepHack's insights have taught me so much. I had no idea things like what I ate and when I worked out could impact my sleep! The program helped me change my habits, and I can’t believe how soundly I’m sleeping."
"I've struggled with insomnia for years, and nothing seemed to work until now. SleepHack+ has dramatically improved my day-to-day functioning. I love how convenient the program is and the way it’s customised to my sleep patterns. It's like having a personal sleep expert on call. I just spend a few minutes reading the latest content module each day, then put what I’ve learned into practice. I’m sleeping SO much better already, and I’m only on week 6!”
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SleepHack Core
SleepHack Core is designed for anyone who sleeps. So yes, we're talking to you!
Improving your sleep starts with tracking your sleep. SleepHack's Sleep Diary process gathers quantitative and qualitative data about your sleep patterns and habits, things like what time you go to bed, if you wake up during the night, and what quality of sleep you're getting. This information is analyzed to create a program with questions and insights tailored to you, delivered through the app.
Sleep Grade: Receive an initial, easy to understand summary of your sleep based on data collected from your Sleep Diary. Sleep grade changes over time to reflect progress.
Sleep Insights: Get customised suggestions on how to improve sleep quality based on SleepHack’s analysis and the unique information you provide. Repetition-based insight routines are designed to lock in positive behaviour changes.
Daily Hacks: Acquire tips to educate yourself on sleep, as well as on sleep-related habits and behaviours.
Sleep SideKick: Meet Orion, SleepHack’s friendly sidekick, who will guide you through every step of the process.
Sleep Trends: View visual heatmaps of your key sleeping data and track your journey towards great sleep.
Notifications: Receive notifications throughout the entire program to stay accountable.
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SleepHack+ Reboot & Restore Program
SleepHack+ is a solution for those experiencing more severe sleep issues and chronic insomnia. SleepHack+ builds on Core functionality and applies the principles of Cognitive Behavioural Therapy for Insomnia (CBT-I) to drive a step-change improvement in your quality of sleep.
Sleep Window Functionality: Sleep pattern reset using ‘sleep consolidation’ and a personal ‘sleep window’ customised to your sleep patterns. Sleep window evolves as your sleep patterns improve, so you can track your progress.
Proven Principles: Based on the principles of CBT-I, which has been clinically proven as the most effective long-term solution to insomnia.
Enhanced Sleep Metrics: Advanced functionality and charts focused on your custom sleep window.
Daily Content Modules: Comprehensive materials that guide you in embedding optimal sleep-related thought patterns and behaviours.
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Don't wake up exhausted any more. Improve your sleep and eliminate sleeping problems with SleepHack, and combat insomnia with SleepHack+. Get started now!
Terms: https://www.sleephack.net/terms.html
Privacy Policy: https://www.sleephack.net/privacy.html
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