Soundly: Snoring & Sleep Apnea

iOS Universel / Forme et santé

Are you looking for a natural way to reduce snoring and sleep apnea?

​Are you willing to participate in a research study that could help thousands of people like you?

​Then download the app to join the Soundly Research Study for free!

In collaboration with the Radian Institute and advised by researchers from Mayo Clinic, Soundly is conducting a research study on the benefits of gamified myofunctional therapy to reduce snoring and sleep apnea.



Myofunctional therapy is comprised of exercises for the upper airway muscles that have been shown in studies to reduce snoring and sleep apnea. The outcomes, however, are highly variable. Some people experiencing small reductions and others have reductions greater than 80%.

The goal of this study is to better understand who responds to myofunctional therapy and why.

“What a fun idea! Soundly greatly reduced my husband’s snoring.”

"I felt like my improvements were evident within two weeks of using the application - even when missing a couple days."

"I don't wake up with cotton mouth or headaches anymore."

"Over the course of using the Betea version, I've felt my throat muscles become stronger. At first, had difficulty completing a 15-minute session. Can now get through a session without difficulty. Thanks."

"One interesting thing that I have noticed - My vocal cords have thickened slightly due to age/menopause. I’ve gone to voice therapy but I have noticed that Soundly helps my singing voice."

Soundly is a fun and effective way to reduce your snoring without wearing uncomfortable devices during sleep. The Soundly is based on myofunctional therapy, a physical therapy that strengthens and tones your upper airway, thus reducing the tissue vibrations that cause snoring. Clinical research has shown that myofunctional therapy can also reduce the collapse of the upper air that causes sleep apnea and reduce AHI by more than 50%.

The Soundly Therapy was developed at the University of Minnesota’s Medical Devices Center in collaboration with the Fairview Sleep Center. The Soundly Therapy is based on the latest myofunctional therapy and behavioral change research. From 2020 to 2022 Soundly was used in a research study by Mayo Clinic and provided to patients with mild sleep apnea.

How does Soundly work?

You can think of Soundly as physical therapy for your upper airway. Snoring is caused by a weak and floppy airway that vibrates during inhalation. Soundly strengthens and tones your upper airway through a series of key vocalization exercises. Like other physical therapies, it can take several weeks to see the benefit. To make our therapy fun and engaging we have built it into a voice-controlled game. Simply play the game for 15 minutes a day to begin reducing your snoring.

Features
Weeks of guided therapy
Clinically test therapy
Engaging gamification
Evolve numerous unique characters while you strengthen your airway

“Sometimes I would get really into the game and completely forget I was doing a therapy to reduce my snoring.”

“My wife’s snoring didn’t go away completely, but now we can sleep in the same room again.”

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Quoi de neuf dans la dernière version ?

A whole new gamified therapy system with new video guides and a suite of new exercises.