StrengthReps

iPhone / Forme et santé

StrengthReps is a simple way to calculate your warmup reps and sets for the widely-use Starting Strength workout program. Simply use the slider to select your goal weight, and your warmups are instantly calculated!

For your next workout, what you did last time will be remembered, so all that you need to do is slide up 5 or 10 more pounds for the selected lift.

Quoi de neuf dans la dernière version ?

Minor data tweaks