• KultureGeek
  • Comparateur de prix
       
iPhoneAddict
 iAddictv5Notre Application iPhone/iPad
  • Accueil Apps
  • Actualité Apple
  • Keynote Apple
  • Firmwares & iTunes
  • Contactez-nous
Accueil » Liste des Apps » Apps iPhone » Forme et santé » Stretching Exercises Free
1.1 iOS €Gratuit Intellipro Solutions Pvt. Ltd 0 0 Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of...
Stretching Exercises Free

Stretching Exercises Free

iPhone / Forme et santé

Gratuit
Obtenir sur l'App Store

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

- Customizable basic Neck and Eyes exercises.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.

- Routine reminders (if you want them, of course!)

- Progress tracking.

- Backup/Restore Routines.
- Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

- Over 100 customizable stretching exercises.

- More routines.

- Fully customizable routines.

- Create custom workouts.

- Clear pictorial information.

- Written exercise instructions.

- Fully customized exercise player.

- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)

- Progress tracking.
- Backup/Restore Routines.

- Custom icons for Routines.


**** Benefits ****

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

En voir plus...

Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.

Resolved Bugs...

  • Screenshot #1 pour Stretching Exercises Free
  • Screenshot #2 pour Stretching Exercises Free
  • Screenshot #3 pour Stretching Exercises Free

D'autres applications du développeur

Habit Tracker Free
Habit Tracker Free
/ iPhone
Maths Alarm Clock
Maths Alarm Clock
/ iPhone

Note

(0 note)

Détails sur l'application

Version
1.1
Taille
18.1 Mo
Version minimum d'iOS
7.1
Dernière mise à jour
28/10/2015
Publié par
Intellipro Solutions Pvt. Ltd

Newsletter App Store

Recevez chaque jour les meilleures promos

Actualité Apple

Image iOS 26 améliore la qualité de l’enregistrement vidéo de l’écran sur iPhone
iOS 26 améliore la qualité de l’enregistrement vidéo de l’écran sur iPhone
Image Donald Trump menace l’Europe après les amendes d’Apple et Google
Donald Trump menace l’Europe après les amendes d’Apple et Google
Image iPhone 17 Pro : Apple va abandonner le titane pour l’aluminium
iPhone 17 Pro : Apple va abandonner le titane pour l’aluminium
Image L’Apple Watch Series 11 aura un écran plus lumineux et d’autres améliorations
L’Apple Watch Series 11 aura un écran plus lumineux et d’autres améliorations
Partenaires : Actualité iPhone - Culture Geek
©2009-2025 i2CMedia | A propos |