• KultureGeek
  • Comparateur de prix
       
iPhoneAddict
 iAddictv5Notre Application iPhone/iPad
  • Accueil Apps
  • Actualité Apple
  • Keynote Apple
  • Firmwares & iTunes
  • Contactez-nous
Accueil » Liste des Apps » Apps iPhone » Forme et santé » Moova: Hourly Activity Breaks
4.12 iOS €Gratuit Better Primate Labs Ltd 4.8 9 Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova! Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're...
Moova: Hourly Activity Breaks

Moova: Hourly Activity Breaks

iPhone / Forme et santé

Gratuit
Obtenir sur l'App Store

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!

Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.

Regular Activity Breaks are the key to a healthy deskbound lifestyle!

Hourly activity breaks can:
• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And more!

▶ WHY MOOVA? ◀

[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.

[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.

[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.

[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.

[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.

[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."

-----------

Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.

Questions or feedback? Get support at support@getmoova.app.

Terms and Conditions
https://www.getmoova.app/terms

Privacy Policy
https://www.getmoova.app/privacy

En voir plus...

Quoi de neuf dans la dernière version ?

Moova is finally on the Apple Watch!


This has been our most highly requested feature. Experience the freedom of starting your activity breaks from anywhere. Whether you're in a meeting, at your desk, or on the go - your Apple Watch keeps you connected to better health habits

Please try it out and share your feedback! Questions or issues? Reach out to support@getmoova.app

  • Screenshot #1 pour Moova: Hourly Activity Breaks
  • Screenshot #2 pour Moova: Hourly Activity Breaks
  • Screenshot #3 pour Moova: Hourly Activity Breaks

Note

(9 notes)

Détails sur l'application

Version
4.12
Taille
339.8 Mo
Version minimum d'iOS
14.0
Dernière mise à jour
13/06/2025
Publié par
Better Primate Labs Ltd

Newsletter App Store

Recevez chaque jour les meilleures promos

Actualité Apple

Image Inondations au Texas : Apple va faire un don pour aider les secours
Inondations au Texas : Apple va faire un don pour aider les secours
Image Apple Music dévoile les musiques les plus streamées depuis son lancement
Apple Music dévoile les musiques les plus streamées depuis son lancement
Image Apple dévoile DiffuCode-7B-cpGRPO, un nouveau modèle d’IA plus rapide
Apple dévoile DiffuCode-7B-cpGRPO, un nouveau modèle d’IA plus rapide
Image Un aperçu du labo d’Apple pour les tests de résistance des produits
Un aperçu du labo d’Apple pour les tests de résistance des produits
Partenaires : Actualité iPhone - Culture Geek
©2009-2025 i2CMedia | A propos |