Target 24
iPhone / Forme et santé
Fitness:1440TM has designed a trademarked system known as Target:24TM which drives member results in the most efficient way possible! This system is uniform for each member and has an individualized fit number assigned to guide them through the most efficient workout for their fitness level. It provides biofeedback based on real-time heart rate data. This in turn equates to the most efficient workout each and every time! Target:24TM breaks the shackles and frees the member from the “typical approach” of mindless hours on the treadmill. Target:24TM is a circuit of cardio and strength equipment in the club where a member can run through a 24-minute program using Heart Rate Training technology.
Target:24TM uses heart rate technology to guide each member through the most efficient workout, using their fit number (target heart rate). Each member is supplied with a heart rate monitor wrist band, which will automatically be displayed on a large screen TV. To complete this workout, the member will exercise for 1 minute at each station, followed by 30 seconds of rest, using their fit number to gauge their intensity level. Once the circuit is completed twice, the member has completed their Target:24 TM workout.
Quoi de neuf dans la dernière version ?
What's new:
We've made various bug fixes and performance enhancements throughout the app to continue improving your experience.
• Refer friends more easily by using your contact list
• Contacting locations using click-to-call and click-to-email features
• Locations display in order, based on your current location
• Updating heart rate monitors using the new Wearables screen
• Upload or capture a new profile image
• Opt out of push notifications and reminders
• Send guest passes to friends directly through the app
