The 30 Day Posture Makeover

iOS Universel / Forme et santé

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life-long habits that promote health, comfort and relaxation.

How it works:

This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video (ranging from 4 to 10 minutes in length) that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

You can see extended excerpts from this program

Quoi de neuf dans la dernière version ?

This app has been updated by Apple to display the Apple Watch app icon.

Signed with latest Apple Developer certificate