Three Good Things Journal
iPhone / Forme et santé
Three Good Things is a simple happiness journal built around one small daily habit: write down three good things that happen each day.
They don’t have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment can be enough.
The practice comes from positive psychology: by taking a few moments each day to notice what went well, you can build a habit of paying attention to the good already happening in your life.
Three Good Things keeps that practice simple, private, and easy to stick with.
Features:
• Write three good things each day
• Customize the look and feel of your journal
• Look back through your past memories
• Build a daily streak
• View your history by list or calendar
• Unlock achievements as you build the habit
This is not a complicated journaling system. There are no long prompts, no pressure to write perfectly, and no need to spend a lot of time.
Just open the app, write down three good things, and keep going.
I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.
Quoi de neuf dans la dernière version ?
Welcome to the all-new Three Good Things.
The app has been completely redesigned, built to make your daily happiness habit simpler, smoother, and more enjoyable.
Version 2.1 adds a few minor improvements and features. Thanks for being a part of the Three Good Things family.
