Lila - Perimenopause

iOS Universel / Forme et santé

Lila: Perimenopause & Menopause Weight Loss

Empower your perimenopause journey with Lila – the AI-powered app for Menopause weight loss. Built for women 40+, Lila is designed for sustainable weight loss during the hormonal shifts of perimenopause. Ease fatigue and shed stubborn pounds with science-backed tools. This app is your key to achieving your Menopause weight loss goals.

STRUGGLING WITH QUESTIONS LIKE…

- How do I achieve weight loss during perimenopause without crash diets?
- Does perimenopause cause weight gain, and how do I stop it?
- What’s the best diet for Menopause weight loss?
- Are there vitamins that really help with perimenopause weight loss?
- Is there a simple 5‑day menopause diet plan to jump‑start weight loss?

Lila delivers clear answers for your perimenopause weight loss journey, turning them into a personalised plan you can live with.

WHY CHOOSE LILA?

- Tailored nutrition plans to jump‑start your Menopause weight loss.*
- A smart macro & symptom tracker for your perimenopause journey.*
- Daily coaching to achieve your weight loss goals during menopause.*

CORE FEATURES:

MEAL LOGGING & INSIGHTS*

- One‑tap logging for protein, carbs, and fats to support weight loss.
- Immediate feedback shows how each meal affects your perimenopause symptoms.

SYMPTOM‑RELIEF SCORE*

- See how food choices influence hot flashes and energy, which is key for a successful weight loss plan during perimenopause.
- Actionable tips delivered instantly by your AI Perimenopause Nutritionist.

PERSONAL NUTRITIONIST IN YOUR POCKET*

- Chat anytime for customised Menopause weight loss strategies.
- Flexible meal plans that fit busy 40+ lifestyles during perimenopause.
- Browse quick, hormone‑friendly recipes that keep your weight loss rolling.

PERIMENOPAUSE MACRO TRACKER*
- Track hot flashes, sleep quality, and fatigue alongside nutrients.
- Spot patterns to accelerate your perimenopause and Menopause weight loss.

FAQ

Does perimenopause cause weight gain?
Falling estrogen slows metabolism, making weight loss challenging after 40. Lila tracks these hormonal changes to prevent or reverse perimenopause weight gain, setting you up for Menopause weight loss success.

Best diet for perimenopause weight loss?
Research points to a Mediterranean‑inspired pattern. These foods steady blood sugar and improve gut health, which is the foundation of any effective Menopause weight loss plan.

Which vitamins or supplements help?
Magnesium for sleep and cravings and omega-3s for mood can support your weight loss journey. Lila helps you focus on diet first to achieve sustainable weight loss during perimenopause.

ABOUT REBECCA RUMSEY, MSc, RD

As Lila’s Chief Nutrition Officer, Rebecca oversees all weight loss plans, ensuring every recommendation aligns with the latest perimenopause and menopause research.

READY TO BEGIN?

Download Lila today and start your Menopause weight loss journey. Get the support you need for perimenopause.*

DISCLAIMER

Lila provides general wellness information and a medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

*Some features such as personalised coaching, symptom‑relief insights and advanced nutrition plans require a subscription.

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