Total Fitness: Gym & Maison

iOS Universel / Forme et santé

Do you want to transform your body but don't know where to start? Total Fitness is the pocket personal trainer you need to build muscle, lose weight, or stay in shape. Whether you are looking for gym routines or prefer home workouts, you will find everything you need to reach your goals here.

More than just a guide, it's your daily workout companion.

WHAT YOU WILL FIND IN TOTAL FITNESS:

• Detailed Exercise Guide
Over 100 fitness and bodybuilding exercises explained step by step. Includes images, explanation videos, and targeted muscle details for perfect technique.
• Tailored Workout Routines
Looking for hypertrophy, definition, or strength? Choose from dozens of gym workouts or home fitness routines. Adapted to your level and available time.
• Guided Home Workouts
Train with no equipment or basic gear. The app will guide your pace, rest times, and sets so you only have to worry about sweating.
• Fitness Challenges
Push your limits! Challenge yourself and beat our 30-day fitness challenges or specific goals to take your training to the next level.
• Workout Builder (My Routines)
Have your own plan? Create and customize your workout routines from scratch using our extensive database.
• Track Your Progress & Results
Measure what matters. Track your fitness progress and strength records.
• Calculators & Utilities
Built-in tools to calculate your 1RM, BMI, and take full control of your body metrics.

Download Total Fitness for FREE today and start your body transformation! Join the community and take your training to the next level.

Quoi de neuf dans la dernière version ?

Vous l'avez demandé, nous vous avons écouté !

• Nouveau mode Invité ! Accédez instantanément à nos routines, sans avoir besoin de créer un compte.
• Améliorations de la stabilité.
Vous aimez Total Fitness ? Laissez-nous 5 étoiles !