Train This Much: home workout

iOS Universel / Forme et santé

Reach your fitness goals with Train This Much, anywhere and anytime. Who needs a gym? Begin your fitness journey and get in shape at home with workouts from Train this much. A science-based approach designed for your goals, preferences, and your current fitness level. Choose how long you want to train, which exercise you prefer and Start Training.

Why Train This Much?
•Train this much personalized plans are adapted to your feedback after every exercise and workout you will complete.
•With over 200 exercises, your daily workout routines are always crispy, entertaining and still effective!
•We follow a science-based approach which will empower you with the tools you need to reach your goals.
•Start with just 5 minutes a day 3 times a week and work up to 30 minutes of daily workouts
•See fast results thanks to our unique level-based system, that reward you with experiences equal to your workout
•Based on experience and rating app we will update your next session
•Start building your own character like in a game!

No gym required - you can work out using your own bodyweight from comfort of your home

But if you have some equipment, we can take advantage of it and provide even greater workouts with including equipment such as:
•pull-up bar
•foam roller
•gymnastic rings
•dip bar
•resistance band
•mini band

Personalized fitness plan
Enjoy your own AI-powered personal trainer, who puts every workout together based on your experience, goals, fitness level and preferences. As you exercise your plan is adapted to your feedback after every exercise and workout you will complete.

Leveling system
Every time when you finish your training session you will be reward with experiences equal to your workout. You will start building your own character like in a game! Based on experience and rating app will update your next session. You can combine any exercises and plans as you wish, and still be rewarded base on laws of physiological adaptation and progressive overload.

Custom workouts
With over 200 exercises and 3 main plans, your workout of the day will be always crispy, entertaining and still effective! You can pick from 3 main goals:

Lose weight – consists of high intensity interval training (HIIT), circuit training & Tabata workout ideal for weight loss. Main goal is burn as much calories as possible and improve your cardiovascular health. In other words, you will sweat.

Get stronger – Is ideal for building muscle mass & improving strength. Whether you prefer counting sets and repetitions or let timer do the work, we got you covered.

Get Fit – If you want to take it easy, maintain your current weight, help with relieving pain, get toned and compensate for long sitting sessions at work this might be ideal for you.
Keep in mind that due to our unique leveling system you can freely combine all workouts, difficulties, lengths etc. and still reach your goals! So, pick one of them and start your epic journey.

Terms of Use:
https://www.trainthismuch.com/terms/

Quoi de neuf dans la dernière version ?

Improved user experience