TRX FORCE
iPhone / Forme et santé
This is the ultra-enhanced digital version of the comprehensive, 12-week TRX Tactical Conditioning Program used in all branches of the US Military and by athletes of all levels to get the most out of their training. Featuring an extensive, indexed exercise video library, a randomized workout selector, benchmark tests, optimized countdown timers and agility and conditioning drills, the TRX FORCE Super App will push you beyond your limits to get you fit for whatever mission you face in your line of duty—or life. The Super App now features an additional four-week pull-up program and integrated timers that adjust to the volume of your music, so you’ll never lose track of your workout.
The TRX FORCE Super App contains the most comprehensive and effective tactical strength and conditioning program ever created. To develop the TRX FORCE Super App, we leveraged learnings from our direct work with thousands of service members in every branch of service and the most recent, cutting-edge science and research published on the application of functional training for tactical athletes.
The TRX Tactical Training Program at the Super App’s core provides a robust training solution for anyone at any fitness level ready to take on a serious challenge and experience serious results.
Please consult with a physician before starting this or any exercise program. Your participation is at your own risk. Your use of this mobile application shall be considered your acceptance of Fitness Anywhere LLC’s Terms of Use, which can be seen here: http://www.trxtraining.com/terms-of-use
Quoi de neuf dans la dernière version ?
This app has been updated by Apple to display the Apple Watch app icon.
Choose between the original workout flow where you manually progress from exercise to exercise, or Auto-Advance where the workouts come to life (for both the 12 Week Program and the Pull-up Program).
Auto-Advance Mode:
• Each workout has timed sets for each exercise with rest and transition time built in. For rep-based movements you manually advance once the reps are completed.
In your settings, you can adjust:
• the amount of time per exercise
• the amount of time between each exercise
• the amount of extra time for transitions between standing to floor, or vice versa, movements
Fixes issues with video playback.
