Ultimate Athlete Project

iOS Universel / Forme et santé

Gratuit

Obtenir sur l'App Store

Train smarter for ultimate. The UAP app delivers periodised strength and conditioning programs designed specifically for ultimate athletes — from off-season base building through to competition taper.

STRUCTURED TRAINING PLANS
Follow week-by-week programs that build through phases: off-season strength, pre-season conditioning, in-season maintenance, and taper. Each workout tells you exactly what to do, with sets, reps, and rest periods laid out clearly.

WORKOUT EXECUTION
Log sets with big, easy-to-read weight and rep controls. Rest timers notify you when it's time to go again, even if you switch apps. Watch exercise demo videos and read coaching cues without leaving your workout.

TRACK YOUR PROGRESS
See your lifetime stats, training history, and per-exercise performance. After each session, get a summary with total volume, personal records, and how your work stacks up.

PLAN YOUR SEASON
Set a peak date for your target tournament and the app structures your training phases around it. Adjust as your season changes. See your full programme timeline at a glance.

WORKS OFFLINE
All your data syncs locally. Train in the gym, at the field, or wherever you are - no signal required.

ASSESSMENTS
Baseline tests measure where you're starting from, so you can track real progress over time.

PROGRAMS
- Level 1 Strength (52 weeks) - comprehensive strength and conditioning
- FreeMove (24 weeks) - movement assessment and development
- 6 Week SAQ (free) - speed, agility, and quickness

Light and dark mode. Metric and imperial units. Your week, your way.

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Quoi de neuf dans la dernière version ?

v3.8.0 brings Agility for Handlers into the app as a full six-week program (with its own warmup), opens up the Strength and Conditioning Create Training Plan wizard to short timelines from one week up, adds a free-tier prompt to plan your next goal that can lead all the way to a 14-day Strength and Conditioning free trial, and restores the missing parts of the Linear warmup across 66 workouts.