WashokuPlus

iPhone / Forme et santé

Washoku Plus is a calm meal-planning and health-tracking app inspired by the balanced structure of Washoku and adapted for real life.

Instead of treating healthy eating like a strict diet, Washoku Plus helps you build repeatable meal patterns: protein, plants, smart starches, flavor, and reflection. Plan meals across Japanese-inspired, Mexican, Mediterranean, Korean-inspired, vegetarian, and everyday cuisines while keeping your personal needs in mind.

Meet Sprout, your mindful meal guide. Sprout helps you pause before meals, notice useful patterns, find simple swaps, and return to balance without shame or pressure.

KEY FEATURES

Balanced Meal Planning
Create daily and weekly meal plans built around simple, satisfying meal patterns.

Global Cuisine Variety
Mix Japanese-inspired meals with Mexican bowls, Mediterranean plates, vegetarian days, soups, salads, wraps, breakfast meals, and more.

Allergy-Aware Guidance
Get warnings and alternatives for common wheat and nut concerns. Washoku Plus encourages safer swaps instead of blocking meals or judging choices.

Protein and Vegetarian Options
Optimize meals for protein goals, vegetarian days, pescatarian plans, or flexible weekly variety.

Balance Garden
Grow your Balance Garden as you log meals, add recipes, try allergy-aware alternatives, complete reflections, and review your week. No broken streak anxiety. No punishment. Just gentle progress you can see.

Meal Reflection
After logging a meal, record how it felt: energizing, satisfying, too heavy, still hungry, allergy concern, great swap, or add to favorites.

Health Context
Track meal patterns alongside weight, sleep, movement, and exercise data so you can notice possible contributors to changes over time.

Find Nearby
For each meal, search Apple Maps for nearby restaurants that may offer the dish or a similar balanced option. Making the meal yourself grows your Balance Garden faster, but finding a balanced option nearby still counts.

Sprout's Kitchen
A mini game to help you build out your own meals, share them with the community or just add them to your personal Washoku menu.

Respectful Inspiration
Washoku Plus is not trying to recreate, own, or simplify Japanese culture. The app is inspired by broad principles often found in Washoku and thoughtful garden design: balance, seasonality, simplicity, reflection, and care. Those ideas are adapted into a broader, global approach to meals and health.

IMPORTANT HEALTH NOTE

Washoku Plus is for educational, planning, and personal wellness support. It does not provide medical advice, diagnose conditions, treat disease, or replace guidance from a doctor, registered dietitian, or qualified health professional.

Nutrition values and meal suggestions are estimates. Allergy guidance is provided to help users notice possible concerns, but ingredients and restaurant preparation can vary. Always verify allergy details directly with food labels, restaurants, or qualified professionals.

Quoi de neuf dans la dernière version ?

New HealthKit and Fitness integrations as well as community shared recipes