![What's Up? A Mental Health App](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/d9/ec/4bd9ec00-55b5-3ea5-ca8d-092b5e0b731d/AppIcon-0-0-1x_U007emarketing-0-7-85-220.png/256x256bb.jpg)
What's Up? A Mental Health App
iOS Universel / Forme et santé
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Quoi de neuf dans la dernière version ?
Fixed an issue with in app purchases crashing the app in some situations