Deskercize

macOS / Forme et santé

It can be challenging to fit a long workout into your already packed schedule. So if you’re struggling to find time to stay active, you may want to try doing short exercises throughout the day instead.

Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood flow and help you push through your mid-afternoon slump.

You don’t need a rack filled with dumbbells or a treadmill to get in a good workout. Below, we’ve curated a list of 24 office exercises you can try right now with no or minimal equipment.