Brighter Bite - ED Recovery

iOS Universel / Medecine

Gratuit

Obtenir sur l'App Store

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Your Benefits

- "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times

- Easily track meals (with pictures!) and eating disorder behaviors

- Easily track mood and thoughts

- Gain insights with eating disorder assessment test

- Organize and filter your diary in an easy-to-view format

- Export tracked data to a shareable PDF report

- Gain recovery insights from analysis graphs based on recorded data

- Access essential recovery resources including knowledge, treatment, communities, and more.

- Build up your own resources to cope with distress

- See daily motivation quotes to put a smile on your face

- Completely FREE and AD FREE

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Therapeutic Techniques

We use ACT and DBT techniques to help you navigate through dark times.

Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes.

Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

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Our Website: https://brighterbiteproject.wixsite.com/website

Have feedback for us? https://forms.gle/PN7J3RCLFRVejiZa7

Need support? https://forms.gle/KUsXTUQL9v3RofMB8

Contact us: brighterbite2020@gmail.com

En voir plus...

Quoi de neuf dans la dernière version ?

Updated to support latest apple release
Added log streak feature
Fixed reported bugs