Better Meals - Reference

iPhone / Références

The food is varied and balanced
1. Adhere to the balanced diet pattern based on grains. The daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk and beans.
2. Eat more than 12 kinds of food every day and more than 25 kinds of food every week. Do a good job of meat and vegetable collocation, main and auxiliary collocation, and highlight the importance of reasonable collocation compared with the fourth edition.

Eat more fruits and vegetables, dairy products, whole grains, soybeans
1. Fruits and vegetables, whole grains, and dairy products are important components of a balanced diet.
2. Ensure daily intake of no less than 300g of fresh vegetables, half of which should be dark vegetables.
3. Ensure daily intake of 200-350g of fresh fruit. Fruit juice cannot replace fresh fruit.
4, eat a variety of dairy products, compared with the fourth version of the maximum intake increased from the original 300g to 500g.