Glycemic Index
iOS Universel / Références
A comprehensive app for looking up glycemic index values of foods to help make informed dietary choices.
Features
- Search in thousands of food items by their name, country, category, or producer
- See the details like glycemic index, glycemic load, and much more in the detail screen
- See the items you recently opened in the history view
- Full light/dark mode and accessibility dynamic font size support
What is glycemic index?
The Glycemic Index (GI) is a scale from 0 to 100 that measures how quickly a food raises blood sugar levels after eating. Foods are categorized as:
- Low GI (55 or less): Slow, steady energy release
- Medium GI (56-69): Moderate effect on blood sugar
- High GI (70+): Rapid blood sugar spike
Disclaimer
- This application is not associated with the referenced data sources or organizations in any way.
- The displayed values such as glycemic index and load may vary between sources. Always verify information through the original source and other reliable sources before making dietary decisions.
Quoi de neuf dans la dernière version ?
Thank you for using Glycemic Index App.
This update revamps the app experience with a brand new UI and expands food database to thousands of records.
