Apnea Assistant: Breathe Deep!

iOS Universel / Sports

Train Smarter. Dive Deeper. Breathe Better.

The Assistant includes 18 guided apnea and breathing exercises, of which, two fully customizable training generators, and 30 in-depth Learning Center articles, giving you a complete training and education platform in one app.

Built by the Freedive Academy Panglao instructor team, with over 50 years of combined teaching experience, the Apnea Assistant is a professional freediving training system - not just a timer.

Originally developed for our students in Panglao, the Freediving App is now available to freedivers worldwide.

What You Get with the Apnea Assistant
- Personalized O2 & CO2 Training Tables: Build tolerance, increase efficiency, and train with structured progression tailored to your level and goals.

- Dynamic Apnea & Apnea Walk Programs: Improve performance safely with targeted plans and real-time feedback.

- Advanced Apnea Timers: Use the Custom Builders for Molchanovs exercises like the 16 x 50 and 500 Under/Over and the Personal Best table to measure your progress.

- Custom Training Builders: Design your own apnea tables and breathwork sessions with fully customizable builders.

- Easy Account Management: Alarms, progress tracking, analytics, logging sessions, monitoring personal bests, and identifying measurable improvements over time have never been easier.

- Library & Learning Center: 30 in-depth articles covering freediving science, physiology, safety protocols, and training methodology.

- Clean & Intuitive Training Experience: A distraction-free interface designed to keep you focused on performance and progress.

Why It Works
- Built by active experienced freediving instructors - not generic developers
- Structured progression instead of random timers
- Designed with safety and long-term performance in mind
- Combines training tools with education in one system

Who It’s For
- New freedivers building a solid foundation
- Advanced divers pushing performance
- Spearfishers increasing bottom time
- Breathwork and pranayama practitioners
- Scuba divers improving breath control
- Anyone serious about structured breath-hold training
- And those who are passionate about exploring the underwater world

What You Gain
- Smarter, data-driven training
- Safer and more efficient progression
- Measurable performance improvement

Train with structure. Track your progress. Improve with intention.

Download the Apnea Assistant and take your freediving training to the next level!

Quoi de neuf dans la dernière version ?

Release v.2.5.0 (February 11, 2026)

New:
- Save custom tables
- Upload a profile picture
- Edit generated tables in Custom Table Editor

Updated:
- Added "Until Ready" breathe-up option to the Custom Table builder
- Added Urge to breathe audio cue to Apnea Timers

Fixed:
- Fixed a bug where the preview for the Advanced Dynamic Table wouldn't show
- Increased sets for Breath Control to 24