ASCEND-Pretty

iPhone / Sports

ASCEND Pretty is your comprehensive guide for myofunctional training - a system that treats breathing, posture, jaw and sleep as an interconnected unit.

7 TRAINING PILLARS

Posture - Chin Tuck, Shoulder Blade Retraction, Dead Hang, Cobra Stretch. Without correct posture, everything else is pointless.
Tongue Posture and Mewing - 24/7 tongue position, T-Spot, Suction Hold, Tongue Chewing. The foundation of the entire method based on the Tropic Premise.
Thumbpulling - The Game Changer. Releases fascia in the palate, decompresses cranial sutures for better tongue effect.
Jaw and Face - CPS Exercise, Masseter training with Mastic Gum, Orbicularis Oculi, Taping techniques, Neck training.
Nasal Breathing - Alternate nostril breathing, Buteyko technique, Mouth Taping. Nasal breathing is a prerequisite for correct tongue posture.
Anti-Snoring Protocol - Oropharyngeal exercises, sleep setup, Suction Hold, Mouth Tape. Clinically evidence-based.
Nutrition and Hormones - Nutrient-dense diet for bones, testosterone and thyroid. Hard chewing for jaw growth.

FEATURES

Detailed step-by-step instructions for every exercise
Built-in timers with haptic feedback and progress display
Interactive weekly plan (MON-SUN) with checkable tasks
Progress tracker for mewing minutes, chin tucks, breathing exercises and more
Day streak system for daily motivation
Scientific facts and background information
Safety warnings and tips
Fully offline - no sign-up required
Elegant dark theme design
Trilingual: English, German, Spanish
All data stored locally on your device

THE SCIENCE

The tongue can exert up to 500 g of pressure on the palate. Just 1.7 g is enough to move a tooth. Rounded back reduces lung capacity by up to 30 percent. Correct tongue posture, nasal breathing and body posture form an interconnected system that can produce visible changes in 3-6 months.

BREATHE. HOLD. GROW.

Note: This is not medical advice. For pain, TMJ issues or severe tongue-tie, please consult a doctor.

What is New

First release with 7 training pillars, timers, weekly plan and progress tracker. Trilingual: English, German, Spanish.