AthesAI: Lacrosse Mentors

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Daily Lacrosse Training — 10-30 Minutes a Day

Get better at lacrosse with daily training sessions built by NCAA and PLL pros like Xander Dickson, Abby Bosco, and Charlie Bertrand. Athes helps youth lacrosse players build a daily training habit through personalized drills, streaks, and progress tracking. Train consistently, earn gems, and watch your AthesCard ratings improve over time.

Join 3,000+ athletes training on Athes.

Personalized Lacrosse Training for Youth Athletes:

Train 10-30 minutes a day based on your schedule. Quick sessions before school. Full training after practice. Athes delivers personalized lacrosse workouts customized by position and skill level, focusing on consistency, fundamentals, and confidence.


The more you train, the more you earn. Complete additional sessions to stack gems, unlock faster progression, and level up your AthesCard attributes even quicker.

No setup. No equipment. No excuses.


Build a Daily Habit. Track Real Progress:

Every session builds your daily streak, earns gems, and improves your AthesCard attributes across shooting, dodging, passing, and defense. Complete multiple sessions in a day to maximize your gem earnings and accelerate your skill development. Miss a day and your streak resets—keeping you accountable and motivated to train every day.

Mentorship from NCAA & PLL Pros:
Learn directly from elite players who've mastered the daily grind. Xander Dickson, Abby Bosco, and Charlie Bertrand teach the drills, techniques, and mindset habits that helped them reach the highest levels of lacrosse.


Your AI Lacrosse Coach — 24/7:
Ask your AI mentor anything: shooting under pressure, dodging footwork, defensive positioning, or pre-game routines. Get instant feedback tailored to how you're feeling and what you need to work on today.

Train Anywhere:
Train at home, in your backyard, driveway, or gym. Just open the app and start your session—whether you have 10 minutes or want to stack multiple sessions for maximum progress.

AthesCard Progress Tracking:
Your AthesCard shows your training streak, skill ratings, and player archetype. The more sessions you complete, the faster your ratings improve. Share your progress with friends or show your coach your consistency.

Why Parents Choose Athes:
Most youth athletes practice only 2–3 times per week. Athes builds a daily training habit that compounds over time—even 10 minutes a day adds up to 60+ extra hours of training per year. Athletes who train longer and complete multiple sessions see even faster improvement.

- Safe, age-appropriate content
- Verified training from pro athletes
- Keeps athletes improving between practices
- TeamPass is available for coaches to assign training and track team progress

Start Your Free Trial:
Try Athes free for 7 days. Subscription required after trial. In-app purchases available.


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Quoi de neuf dans la dernière version ?

Try Athes Free for 7 Days
We've made it easier to get started:

- Start training immediately with a 7-day free trial
- Experience all features before subscribing
- Train with NCAA & PLL pros, earn gems, and build your AthesCard risk-free
- Updated onboarding to get you training faster

Start your free trial today and see why 3,000+ athletes train on Athes.