Streno
iPhone / Sports
Streno is a training planner designed to make workout programming and tracking simple.
Plan your training, understand the impact of your program, and track your real progression over time.
WHAT STRENO HELPS YOU DO
Plan your training clearly
• Build structured workout programs
• Organize exercises, sets and sessions easily
• Stay consistent with a clear training plan
Understand your program
• Predict which muscles your program will target
• Visualize the balance of your training
• Adjust your plan before starting a cycle
Track workouts easily
• Log exercises and sets quickly during your sessions
• Keep your training simple and focused
Measure real progression
• Follow your workout history
• Use a simple and consistent scoring system
• Monitor your progression over time
Streno is continuously evolving with feedback from lifters.