Streno

iPhone / Sports

Streno is a training planner designed to make workout programming and tracking simple.

Plan your training, understand the impact of your program, and track your real progression over time.

WHAT STRENO HELPS YOU DO

Plan your training clearly
• Build structured workout programs
• Organize exercises, sets and sessions easily
• Stay consistent with a clear training plan

Understand your program
• Predict which muscles your program will target
• Visualize the balance of your training
• Adjust your plan before starting a cycle

Track workouts easily
• Log exercises and sets quickly during your sessions
• Keep your training simple and focused

Measure real progression
• Follow your workout history
• Use a simple and consistent scoring system
• Monitor your progression over time

Streno is continuously evolving with feedback from lifters.