10min Pause: Meditate & Learn

iOS Universel / Style de vie

The 10Min App is part of the mindfulness project of the "10MinPause" podcast, aimed at providing Persian speakers worldwide with access to content and challenges that support their mental health. Ali Eslamifar initiated this project in September 2022. The first exercise for this podcast was recorded on a mobile phone for Ali's sister and gradually made its way to podcast platforms. To maintain the original essence, we have included some of the exercises recorded on the phone here with slight modifications. Ali studied computer engineering at the Sharif University of Technology but soon realized his passion was in design and product psychology. A few years after earning his bachelor's degree, he left Iran to study design at Arizona State University. Over there, his professor, Dr. Heywood, a clinical psychologist, introduced him to meditation and mindfulness. Years later, Ali used these practices to alleviate his back pain. He believes that each day brings new challenges and changes, and he strives to share his experiences through mindfulness exercises with others. This app is not affiliated with any internal or external organizations, and any unauthorized copying will be legally pursued.

Quoi de neuf dans la dernière version ?

Are you ready for Norouz? We are too! And we’re back with a major update:

1- Google Sign-Up: Now you can securely sign up with Google, making it easier to access the app anytime.
2- Revamped Challenge Experience: Challenges are no longer tied to a specific time. You can now join past challenges and start whenever it fits your schedule—today, tomorrow, or whenever you're ready. Plus, we’ve added the option to choose when you receive meditation reminders during a challenge. Whether you're a morning person or prefer meditating later in the day, you’re in control.
3- Bug Fixes & Improvements: Thanks to your feedback, we’ve squashed some bugs and made the app even smoother—one breath at a time.

Wishing all my Farsi-speaking friends around the world a happy Norouz!