AngerLess
iOS Universel / Style de vie
No Anger is an emotional regulation app designed for the exact moment you feel overwhelmed, triggered, or about to lose control.
In just 30 seconds, it helps you calm your body.
In 2 minutes, it helps you reflect without judgment.
With 3 minutes a day, it helps you become less reactive over time.
You don’t have to suppress your emotions.
You just need a pause.
Key Features
30-Second Emotional First Aid
When you’re angry, stressed, or about to send a message you may regret:
One-tap access to a calming mode
Guided breathing to reduce physical tension
Helps turn impulse into choice
⏸ Pause Button Scripts
When emotions run high, words matter.
Ready-to-use messages you can copy instantly
Gentle, firm, or light-hearted tones
Helps you pause without escalating conflict
2-Minute Reflection (After an Argument)
No long journaling required.
Rate emotional intensity
Identify common triggers
Prepare a better response for next time
Daily 3-Minute Training
Small daily practices to raise your emotional threshold:
Breathing and relaxation
Emotional awareness
Healthier communication patterns
Emotional Insights
Understand your emotional patterns over time:
When you’re most likely to get angry
Common emotional triggers
Progress toward calmer responses
