Galini
iPhone / Style de vie
Learn how to #relax and cope with #stress using evidence-based methods that can transform your well-being.
With easy-to-follow exercises, you can choose from different ways to practice #mindfulness:
Listen - Enjoy soothing sounds that calm your mind and relax your body
Breathe - Master breathing techniques that help you balance your nervous system and emotions
Move - Experience mindful movements that increase your awareness and concentration
Start with short sessions of 3 minutes, and gradually increase the duration as you improve your skills.
Galini is made for Neeuro SenzeBand, a non-invasive EEG (electroencephalogram) device that captures brain signals. The SenzeBand is worn while using Galini to get real-time feedback on whether you are achieving the relaxed state.
By tracking your relaxation, mood and mindfulness levels, Galini helps you understand your progress and optimize your training.
Practice regularly with Galini.
Achieve a better state of mind, and live a happier and healthier life.
Quoi de neuf dans la dernière version ?
- Added voice-over for activities: Malay, Romanian
- Updated voice-over for activities: Simplified and Traditional Chinese
- Language support: English, Simplified & Traditional Chinese, Japanese, Turkish, Thai, Polish, German, Indo, Spanish, Malay, and Romanian
